During this time of uncertainty, many people are experiencing heightened anxiety, depression and isolation. With rapid changes to how we will live and work, it may be hard to cope with the new stressors, worries and fears.
You may feel overwhelmed and confused on what decisions to make for yourself, your family, your finances and your business. You may have physical manifestations of anxiety. Although we can’t control the world’s events, with the right guidance you will find there are steps you can take to manage the stress, calm your mind and body, and become empowered in your own life.
For 25 years as a licensed psychotherapist and business coach I have been helping individuals and organizations grow, plan, adapt and thrive.
I am offering virtual support to help guide you with new ways of coping at this time. We will work on the strategies and tools to deal with the stress you are experiencing daily. We will look at the skills, experience and resilience that already reside within you for the seeds of adaptation and growth. We will develop manageable steps to plan your life one moment at a time, one day at a time.
You will find that you have the power to focus on new possibilities. You will discover you can shift your perspective and quiet your mind to allow for innovation. I look forward to helping you discover hope in the face of uncertainty.